Author's Posts

  • Learn to get more meaning out of eating0

    How many times have you purchased takeout food, skipped a meal or eaten on the run in the past month? Can you remember specifically what you ate for breakfast, lunch or dinner yesterday? When was the last time you focused on the food in front of you, noticing the colors, subtle textures and aromas? How

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  • Learn how to say “no” to yourself and others

    Learn how to say “no” to yourself and others0

    According to “The Seattle Times,” the amount of people who have felt overwhelmed by schoolwork and other commitments has risen from 27.1 percent to 34.6 percent since 2014. In today’s world, there seems to be a common obsession with being busy, which can be linked to the idea that avoiding activities is negative. People should

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